This article states five factors of a physical fit person. Importance of Physical Education in Schools. As this process starts at such an early age, it is common that this would be the first chance to learn many life skills such as leadership. Ultimately, improved coordinated school health programs, of which physical education is a central component, will augment other prevention efforts and help to reverse the growing epidemic of childhood obesity which threatens to undo decades of progress in the fight against cardiovascular and other diseases. The education system should be proactive and make it mandatory in schools. Box: Why Children Need Physical Education Physical education is an integral part of the total education of every child in kindergarten through high school. Involvement in sports, recreational activities or other forms of physical fitness offer a method of stress relief.
Educators should place a priority on children being active at school and emphasize the importance of a strong physical education program. The optimal physical education program will foster a lifetime commitment to physical activity as part of a healthy lifestyle. I want them to feel empowered to believe that they can make a difference, and that contributing to the community and helping others makes the world a better place. They develop a wide range of skills and the ability to use tactics, strategies and compositional ideas to perform successfully. In a report by the University of Michigan, physically fit students are less likely to participate in risky behavior and miss school. What Are the Benefits of Physical Education in School? It helps them to learn teamwork, test their decision-making capabilities too.
Especially during late childhood and adolescence, being able to participate in dances, games and sports is an important part of peer culture. For decades, physical education has been a school curricula component. This clearly indicates that both physical and health education are key aspects in the development of an individual. Students need to be physically active to grow properly. In young children, motor skills development is important and physical education helps them in expanding this with dancing, gymnastics, ball games and various other activities. When we perform a familiar movement pattern such as walking or riding a bike we perform the movements on auto-pilot.
With proper physical education, a swim coach can teach about the muscle groups used in each different form of swim stroke, the proper nutrition required in order to keep the body fit for doing swimming on a regular basis and give proper instruction on swimming techniques so that as the individual practices and it starts to move from conscious thought to subconscious forms of movement, the actions being carried out are correct and precise. When a student participates in physical activities, he becomes fit and attractive, which helps to boost his self-esteem. The Physical Best Teachers Guide: Physical Education For Lifelong Fitness, Third Edition. The acquisitron of physical skills can motivate an individual to participate, further in physical activities hence his growth and development will be enhance. Recess and Physical Activity in Schools Recess and physical education are sometimes confused.
Physical Education In Secondary Schools My philosophy of physical education in the secondary setting deals with students becoming physically fit. We need to bring skilled coaches and needed equipment to schools. She has taught in China and the United States. This proves that by making an exercise routine, a student can remain stress-free, relaxed and concentrate more on his studies and other important things. It is widely established and recognised now that early childhood is the best time to create a positive attitude towards physical education and more significantly a healthy lifestyle.
These impulsive children are frequently in trouble and display sincere regret for their actions… repeatedly. Students become calmer an composed, and then they can focus more on their goals. Physical Education in Schools - Both Quality and Quantity are Important. Having said the above, most certainly we all can further vouch for the fact that how sports inculcates qualities like leadership, discipline, sharing, team work, honesty, team spirit, tolerance and many more among its participants. What is the goal of physical education? E teaches how to communicate messages effectively and how to work together. Daily participation in physical activity also functions as a method for kids to improve their mood and reduce levels of stress.
Not only do healthy people enjoy a higher quality of life, but the economy benefits from costs savings and productivity gains associated with workplace wellness. They should not do it like it is yet another forced activity. I call electronic devices such as the Wii, Xbox, PlayStation, etc. A good program of fitness includes activities and cardiovascular work that improves coordination, flexibility and strength. Improved self-confidence and self-esteem Physical education instills a stronger sense of self-worth in children based on their mastery of skills and concepts in physical activity.
Schools should plan for sufficient equipment and facilities to meet the needs of all their students. Thus, encouraging physical education India is important and schools must realize the potential benefits that can be achieved from just a few hours of activity every day. Tamika began working at the National Center on Physical Activity and Disability as a Visiting Information Specialist in October 2011. The rates of obesity have grown significantly over the past few decades. With this philosophy of physical education I plan to use it toward becoming a good teacher.